The dreaded weigh in. ARGGGHHH!
I've put on weight. How AWFUL!!!
I am not even going to report on waist measurement. I am depressed!!
Eat Less:
Something is obviously wrong since I have gained weight, instead of the other way around. But in all honesty I have been snacking more (BAD!) and eating more cheese (BAD!) as well as not moving more. This is not a good combination.
So – continue with photo food diary, and Starbucks Savings Plan. No cheese at all for the next 7 days. ARGGGHH! Calling the Snack and Cheese Police. Only snacks allowed are – eating as much veggies and fresh fruit as I want. No other snacks allowed. This is going to be the week from hell – I can feel it.
Move More:
Average 5,500 steps per day. Aim for 4 out of 7 days of walking at least 4,500 steps. Since I continue to be pathetic with the 90 second plank, and the 90 second wall sit, I am to continue with this torture, for the next week. Also keep a photo diary of stop watch time for each activity.
